Realign your body & mind
On-demand video classes with professional ballet dancers as teachers
Stretching after a workout session helps to recover muscles faster and avoid injury, but did you know that our Stretching classes are a great option for a low(er) intensity workout, too? Stretching is great for bringing the body and mind into balance, particularly beneficial after a stressful day.
Improves your performance
Stretching helps to keep the muscles flexible, strong and healthy so that we can maintain optimal motion in our joints. Without stretching after a workout, your muscles will become tight, weak and unable to extend fully when you most need them to.
Benefits beyond cooling down
At the same time as it improves the health and flexibility of joints and muscles, stretching also helps with improving blood circulation and posture. Plus, it reduces tension in your body and can calm your mind, too, making it an excellent stress relief.
Enjoy a mix of disciplines
In our Stretching classes we always start by warming-up and then we combine stretching disciplines from ballet, yoga, pilates and gymnastics. This makes our Stretching classes a great workout in and of itself, just as it can be combined with any of our other classes.
Get and stay fit on your terms, from the comfort of your home
Get anytime access to our Stretching Course. Consisting of 11 classes, this video course supports the health and flexibility of joints and muscles, whilst also helping improve blood circulation and posture.
Pay Once
All-Access Pass
Pay Once All-Access Pass
“This Stretching Course really helped my body come back into balance.”
— RobinBenefits of stretching
Meet Your
Instructor
Alexander Zhembrovskyy
Founder & Former Professional Ballet Dancer
Alexander has an impressive career behind him as a professional dancer, and he performed for several years as a soloist at The Dutch National Ballet and other companies. It is based on this experience that Alexander developed the full-body workout concept ZhemFit. The ZhemFit methodology is designed in a way so that you can achieve the body of a ballet dancer, without having to be one.
Today, Alexander manages three studios in the Netherlands and the brand Zhembrovskyy, under which he collaborates with some of the top teachers and influencers in the Netherlands and Europe to provide the highest quality classes in ballet, dance and fitness.
With the sister brand ZhemFit.com, on-demand streaming services and video classes are offered via subscription and memberships.
Are you ready to join and bring your fitness to the next level?
What people say
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“I’ve been taking these Stretching classes for years. To be able to put on an online video class whenever I want, is such a big plus.”
Ingrid
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“It’s incredible seeing the changes in my body since starting with ZhemFit and Stretching classes. The combination is perfect.”
Sanne
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“Having my ZhemFit and Stretching classes just a few clicks away, is absolutely amazing! It helps me stay fit and focused”
Giulia
Gain access to all our video classes and courses when you subscribe to the full ZhemFit Tribe.
Gain access to our ever-growing library of online classes, training courses and 1-on-1 coaching sessions*. You can cancel the auto-renewal anytime.
*1-on-1 coaching sessions are priced separately, and not included in the subscription.
Frequently Asked Questions
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Membership to the Stretching Course includes access to our full library of digital content for this particular course, whereas a Subscription to the full ZhemFit.com Tribe will give you access to our full suite of on-demand streaming content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can upgrade to a full ZhemFit.com Tribe subscription (monthly or yearly), or make changes to your subscription anytime.
A “Pay Once Membership” to one of our courses is an option if you don’t want to commit to a full subscription.
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Yes! We aim to soon release new content in the ZhemFit.com Tribe subscription. Our hope is to continuously expand the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
For “Pay Once Memberships” to one of our Courses, the content is fixed.
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Subscriptions are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
For “Pay Once Memberships” to one of our Courses, you can cancel your account at any time (although the one-off fee for the membership is non-refundable).