This is the 16th lesson in our 21-day ZhemFit Abs Challenge.

The class is 30 mins long.

We recommend wearing comfortable fitness clothing and to have a water bottle, towel, chair and mat at hand.

Our 21-day ZhemFit Abs Challenge is a three-week program that will efficiently and effectively help you to:

1. Get rid of that stubborn belly fat

2. Sculpt a slimmer waist and (if you want) a six-pack

3. Strengthen your core and improve posture and stamina

The course is designed to help you achieve your goals in just 21 days (3 weeks). It includes 21 sessions; 18 lessons to exercise abdominal muscles, and 3 stretching lessons to rest and recharge at the end of each week.

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